Live stream preview

Watch this video and more on Mind Body Movements

Watch this video and more on Mind Body Movements

Subscribe

Already subscribed? Sign in

Functional Balance

The Functional Series • 11m

Start with advances foot strengthening and learn how to use a balance foam to improve your foot/ankle stability with advanced balance training. Move through multiple single leg exercises to improve your trunk and hip stability with functional movements like the single leg squat.

Up Next in The Functional Series

  • Functional Hip and Knee Strength
    14:00
    Functional Hip and Knee Strength

    Functional Hip and Knee Strength

    Check out this video after going through the hip and core stabilization videos in the restorative series. Learn about proper squat and lunge form in order to progress to single leg squats for improved functional hip and knee strength

×