The Functional Series
After making your way through the restorative series, take a look at these videos to further strengthen and stabilize the core, hips and knees, shoulders, and feet and ankles. Learn about plank progressions, squats and lunges, lower trap and rotator cuff strengthening, and multi-planar balance training for improved movement function function.
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Advanced Diaphragm Re-education
Move through different positions on the back that increase the challenge on the core, diaphragm, and pelvic floor to improve your breath in the sitting position
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Functional Core Strength
Review plank and side-plank progressions, boat pose, anti-rotation training, and chops and lifts for improved oblique strength.
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Functional Balance
Start with advances foot strengthening and learn how to use a balance foam to improve your foot/ankle stability with advanced balance training. Move through multiple single leg exercises to improve your trunk and hip stability with functional movements like the single leg squat.
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Functional Hip and Knee Strength
Check out this video after going through the hip and core stabilization videos in the restorative series. Learn about proper squat and lunge form in order to progress to single leg squats for improved functional hip and knee strength
