Advanced Diaphragm Re-education
The Functional Series
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9m 39s
Move through different positions on the back that increase the challenge on the core, diaphragm, and pelvic floor to improve your breath in the sitting position
Up Next in The Functional Series
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Functional Core Strength
Review plank and side-plank progressions, boat pose, anti-rotation training, and chops and lifts for improved oblique strength.
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Functional Balance
Start with advances foot strengthening and learn how to use a balance foam to improve your foot/ankle stability with advanced balance training. Move through multiple single leg exercises to improve your trunk and hip stability with functional movements like the single leg squat.
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Functional Hip and Knee Strength
Check out this video after going through the hip and core stabilization videos in the restorative series. Learn about proper squat and lunge form in order to progress to single leg squats for improved functional hip and knee strength
