An educational movement series aimed to identify, understand, and address movement restrictions throughout the body. Start with self-mobilizations and diaphragm breathing, then progress through step-wise stabilization exercises for the core, hips, shoulders, and feet.

Access my Upper Body Mobilizations and Diaphragm Re-education videos for free to help get you moving and understanding proper posture. ENTER "START" AS THE PROMO CODE TO RECEIVE FOR FREE.