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Diaphragm Re-education

Restorative Series • 24m

Up Next in Restorative Series

  • Core Stabilization

    Learn how to activate and control your deep core stabilizers and understand the concept of anti-rotation versus active rotation training. Move through different exercises to find where and how you may be limited.

  • Shoulder Blade Stabilization

    Learn how to control your shoulder blades in different positions in order to stabilize the shoulder girdle and prepare for strengthening of the surrounding muscles.

  • Hip Mobilization and Flexibility

    Begin with foam rolling and move through a series of movements with an emphasis on trunk control and understanding where and why you are feeling certain restrictions.