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Video tutorials, movement series, and pre-recorded yoga flows curated by a Doctor of Physical Therapy and Certified Yoga Instructor to help teach healthy and mindful movement patterns. Videos designed to be used by past, present, and future clients who's anatomy and movement restrictions have been or will be assessed and screened by a licensed health professional. No content on this site should be considered medical advice. If you are experiencing any sharp pain, numbness, tingling, or other concerning symptoms please seek medical attention.
Tips and tricks
A wide range of videos varying from educational topics, self mobilizations for specific body parts, and taping strategies.
