Upper Body Mobilizations
Restorative Series
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16m
Learn how to use yoga blocks, mobility balls, and a foam roller to improve joint and tissue restrictions in the upper body.
Up Next in Restorative Series
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Diaphragm Re-education
This movement series will help improve diaphragm mobility, activation, and control in different positions with emphasis on postural alignment and coordination with core activation. Completing this series will improve your ability to obtain and maintain proper upright posture.
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Core Stabilization
Learn how to activate and control your deep core stabilizers and understand the concept of anti-rotation versus active rotation training. Move through different exercises to find where and how you may be limited.
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Shoulder Blade Stabilization
Learn how to control your shoulder blades in different positions in order to stabilize the shoulder girdle and prepare for strengthening of the surrounding muscles.
