Diaphragm Re-education
The Restorative Series
•
24m
This movement series will help improve diaphragm mobility, activation, and control in different positions with emphasis on postural alignment and coordination with core activation. Completing this series will improve your ability to obtain and maintain proper upright posture.
Up Next in The Restorative Series
-
Core Stabilization
Learn how to activate and control your deep core stabilizers and understand the concept of anti-rotation versus active rotation training. Move through different exercises to find where and how you may be limited.
-
Shoulder Blade Stabilization
Learn how to control your shoulder blades in different positions in order to stabilize the shoulder girdle and prepare for strengthening of the surrounding muscles.
-
Hip Mobilization and Flexibility
Begin with foam rolling and move through a series of movements with an emphasis on trunk control and understanding where and why you are feeling certain restrictions.
