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Upper Body Mobilizations

Free Restorative Starter Pack (enter promo code) • 16m

Learn how to use yoga blocks, mobility balls, and a foam roller to improve joint and tissue restrictions in the upper body.

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  • Diaphragm Re-education
    24:46
    Diaphragm Re-education

    Diaphragm Re-education

    This movement series will help improve diaphragm mobility, activation, and control in different positions with emphasis on postural alignment and coordination with core activation. Completing this series will improve your ability to obtain and maintain proper upright posture.

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