Mind Body Movements
Video tutorials, movement series, and pre-recorded yoga flows curated by a Doctor of Physical Therapy and Certified Yoga Instructor to help teach and facilitate healthy and mindful movement patterns. Videos designed to be used by past, present, and future clients who's anatomy and movement restrictions have been or will be assessed and screened by a licensed physical therapist.
If you are experiencing any sharp pain, numbness, tingling, or other concerning symptoms please consult a licensed physical therapist.
-
DIFFERENT PURCHASING OPTIONS
Receive bundle deals on videos or subscribe to be a member based on your needs.
-
PROFESSIONAL ADVICE
Learn about different movement concepts and understand when it is appropriate to consult a licensed physical therapist.
-
CONTENT FOR ALL LEVELS
Guided movements ranging from self mobilizations and diaphragm breathing to intermediate level yoga flows
FREE STARTER PACKS
Check out these free video bundles to get moving today!
Subscribe now!
For unlimited access to all future content.
Buy from Mind Body Movements
-
7 videosThe Restorative Series
7 videos
An educational movement series aimed to identify, understand, and address movement restrictions throughout the body. Start with self-mobilizations and diaphragm breathing, then progress through step-wise stabilization exercises for the core, hips, shoulders, and feet.
-
Free Restorative Starter Pack (enter promo code)
2 videos
Access my Upper Body Mobilizations and Diaphragm Re-education videos for free to help get you moving and understanding proper posture. ENTER "START" AS THE PROMO CODE TO RECEIVE FOR FREE.
